Back workout 

I love training back.  Here is my routine from yesterday 6/10/15:

Superset:

  • seated cable rows (3×8-10 with close grip attachment, 3×8-10 sets wide grip attachment)
  • dumbbell pull-overs  6×10

Superset:

  • Pull-ups (5×5)
  • Face-pulls with rope attachment (5×10)

Superset:

  • Standing wide grip lat push downs (3×8)
  • Wide grip lat pull downs (3×8)

Superset:

  • Narrow grip lat pull downs (3×8)
  • Behind the neck lat pull downs (3×8)

One thought on “Back workout 

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