Shoulder Workout II

My high rep shoulder blasting workout

Triset:  3 rounds 10-12 reps each

  • Curl and press
  • Lateral lifts
  • Frontal rotations with 5lb plates

Triset: 3 rounds 10-12 reps each

  • Seated press
  • Front raises
  • Upright row/high pulls

-Leaning lateral raises : 4 rounds 10-12reps each arm
-Shrugs: I use 45 lb plates 4 rounds 15-20reps 
Superset: 3 rounds of 8-10 reps 

  • Standing press
  • Lateral to frontal raise 

You’ll feel the burn on this one! Your delts of steel will thank me later 🙂 enjoy !

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