Leg workout

Front squats 3,3,3,3,3

Single legged leg press 5 rounds 10/leg

Leg extension 12,10,10,10,8 increasing in weight

Laying leg curl 4 rounds 12 reps (tempo 3 seconds on the curl down, and explode up)

Weighted lateral lunge 3x 10/leg

Seated leg curl 10,10,10,8

20 minutes incline walk 

  • 15.0 incline 3.0mph 

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