This weeks’ workout brought to you by Matt Saeler at Real Fitness Sarasota
Complete each station/exercise for 1 minute, then rest 0:20. Move onto the next exercise on the list for the following minute. Complete all seven stations 3 times through!
- Row :60 ON / :20 OFF
- 50 ft. sled push :60 ON / :20 OFF
- Bar-Touching Burpees :60 ON / :20 OFF
- Wallballs (20/14) :60 ON / :20 OFF
- 10m sprints :60 ON / :20 OFF
- AirDyne Sprint :60 ON / :20 OFF
- 50 ft. farmer’s carry (70/55) :60 ON / :20 OFF
This was a burner! That measly twenty seconds is just enough time to make the transition to the next exercise !
If you don’t have a sled to push, push a 45 lb plate –preferably on turf or carpet. Stay low with a flat back, you’ll feel the fire in your hamstrings if you’re doing it correctly!!