Monday Means Leg Day!

Leg day with hamstring focus 

Superset:    8 rounds :

  • Squats (tempo 3 seconds down, 3 second pause at bottom, and fast up) 2 reps + 1 rep at normal speed 
  • Split squats with back leg elevated while holding plate overhead (25#) 8 reps each leg

Superset     5 rounds :

  • Deadlift — sets of 10-12 reps
  • Wide stance goblet squats (45#)

Heavy deadlifts  4 sets of 3 

Superset:

  • RDL (stiff leg deadlift) 12,12, 10, 8, 8
  • Lateral lunge (used furniture sliders)

Back extensions holding 25# plate 5×12

Glute Ham raises 5×10

Calf raises 4×50

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