Upper Body Circuit and HIIT Workout Wednesday

Upper body circuit 3 rounds. Each exercise til failure

  • Pull ups
  • Tricep dips
  • Ring rows 

*these are advanced movements, use the assisted pull up/dip machine or any progression of choice. My favorite recommendation is doing the negatives of the movement. Start at the top of the movement  (chin over bar in pull up,  elbows locked out on dip) and descend slow and controlled–3 to 5 seconds total.  

4 rounds

  • Dumbbell row 12 row
  • Decline push ups 10-15 (Feet elevated on bench)


3 x 3:00 AMRAP with :60 rest

  • 30 double unders (60 single jump rope if unable to perform double)
  • 20 Russian kettlebell swings (70/55)
  • 10 Burpees

HIIT workout brought to you by the lovely and talented Matt Saeler at Real Fitness Sarasota 

One thought on “Upper Body Circuit and HIIT Workout Wednesday

  1. I am looking for a good all around fitness barbell and dumbell workout. At 58 I want something that suits my lifestyle and age as well as my goal which is to increase strength and agility. I could care less about muscle mass. I think this was an interesting routine. Keep up the good work.


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