IIFYM Cheat Sheet

I prepared this sheet for anyone that is interested in tracking their macros and planning ahead to do so!   You certainly don’t need to eat six meals a day, but I wanted to make sure I give you plenty of room to work with!  Here is a screen shot of what it looks like:

Screen shot 2015-06-18 at 1.37.27 AM

 

Click the link below

Macro Cheat Sheet

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