Hi everyone! I apologize I have been MIA from blogging for a while, I was preparing for the largest competition I have ever had the privilege in competing in. The Arnold Classic, aka the Arnold Schwarzenegger Classic, is an annual international bodybuilding competition held in Columbus Ohio. “The Arnold” includes the well known fitness expo that showcases all realms of exercise and fitness. Every means of exercise you can think of can be found at this expo– even those that you would normally not think of! Such as pole fitness, arm wrestling, jump rope, etc. My boyfriend competed at the Arnold last year for Olympic Weightlifting and really enjoyed the whole experience, so he decided he would compete again. That was when I had this crazy idea to apply for a position in the Amateur Bikini competition.
In order to be chosen, you had to have won a top spot in a national qualifier event within the past year. My first place at my last competition in St. Augustine Florida made me eligible. I received my confirmation letter for acceptance into the competition approximately four months until the competition date. I knew I needed to come in at my very best, so unlike my previous competitions, I prepared and cut for a total of 12 weeks– about 1 month longer than my previous competitions!
For this competition, again unlike my previous competitions, I had assistance with my macros and caloric intake while cutting. My coach and sponsor, Lindsay Westfall of All or Nothing Fitness did a great job helping me get to my final goal during my cut. I wanted to remove some of the stress of changing macros/calories during the prep as well as incorporate someones professional opinion. If you are looking for macro guidance. If you are looking for macro guidance for any means, not just competition prep, check out her website at www.allornothingfit.com Continue reading