Reverse Dieting

Here is an unfamiliar topic– reverse dieting. What is that?! Reverse dieting is pretty well known with physique competitors.  It is what I am currently doing now that my show has past.  Everyone knows that one goes on a “diet” in order to lose body fat/weight, but what about when you have successfully lost the weight you wanted?  There is a point where you need to understand that enough is enough–one cannot diet forever.  It is fatiguing mentally and physically.  But what comes after the diet?  A rebound back to old ways? Gaining back every ounce you had lost over the past few months?  This doesn’t have to be the case.

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Once you are at that realistic goal weight you can then reverse diet to a higher calorie “diet” to maintain this weight or a weight close to it. Continue reading