Chicken Spinach & Artichoke “Pasta”

Don’t be fooled by the title, you will be able to make this delicious dinner fit into your diet!  The pasta is actually spaghetti squash, so it is a much lower carbohydrate and calorie-friendly option to satiate any pasta-cravers palate.


I am a sucker for spinach and artichoke anything!  Pizzas (obviously..), dips, pinwheels, you name it!  So I wanted to incorporate it into a high-protein chicken dish.  I originally was just going to make a spinach and artichoke covered chicken, but I thought a pasta element would be perfect!  Thus, the idea for spaghetti squash was born.  Continue reading

Healthy “Fried” Chicken Fingers

Happy Sunday Ya’ll! I wanted to share with you another healthy family dinner idea.  These chicken tenders are bound to be a new family favorite, loved by both adults and kids alike.  They are breaded in an oat mixture and baked for a faux “fried” chicken crisp without all the fats and calories.  They are extremely simple to prepare as well!  You can double or triple the recipe for a great appetizer to take to a party. Perfect for football season!

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Ingredients:  (for 6 chicken tenders)

  • two chicken breasts–each cut into 3 tenders
  • 1 cup oats (I used instant, but I’m sure old fashioned would work as well)
  • 1/2 cup liquid egg whites  (about 3 whites from large eggs)
  • 1 tsp. paprika
  • 1 tsp. dry mustard
  • 1 tbs. parsley flakes
  • Dash of black pepper, to taste

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Tacos and Southwest Stuffed Sweet Potatoes 

Happy Tuesday Readers!  It’s that time again to share with you Meal Prep Monday Secrets and recipes!  This week I made tacos, southwest stuffed sweet potatoes, cilantro lime chicken, and ranch turkey meatballs!

Ingredients I used:

  • 4 lbs of lean ground turkey (1lb) was extra lean
  • ~2 lbs/1 package of chicken breast
  • 4 sweet potatoes
  • 2 cans of black beans
  • 1 packet of taco seasoning (mrs. dash– if watching sodium)
  • 2 bundles of cilantro (or cilantro paste)
  • 1 can southwest style corn
  • 3 limes
  • 1 packet ranch seasoning
  • corn tortillas or romaine leaf lettuce
  • veggies: for me, asparagus and broccoli
  • toppings for tacos: for me, chopped onion, jalepenos, guacamole

First, clean up your sweet potatoes, pierce them with forks, wrap in foil, and place in oven at 375 degrees. Bake until soft (~25 minutes)  Next, I began by making my Cilantro Lime Chicken— See recipe from last weeks post Here

While the chicken was marinated, I fixed up the tacos!

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Two flavorful Chicken Recipes to Meal Prep

I am constantly varying up my flavors and spices for my healthy/clean meal prep recipes.  Let’s face it.  You would turn into a pretty resentful and depressed human being if you ate season-less baked chicken with veggies for every. single. meal.  By using natural ingredients, such as citrus juices and herbs, you can add flavor without compromising the nutritional values. Last night, I made two different chicken recipes–mainly because those chicken breasts were on sale at the grocery store for a great price!   I made Buffalo Chicken Meatballs and Cilantro Lime Chicken. Continue reading