Product Review: Phormula-1 Pure Whey Protein

I have a confession, I do not use a protein supplement often.  I am a “I’d rather eat it” type of person and prefer to get my protein from food sources.  That being said, there are some times when life gets in the way and between going to the gym, going to work, having to go to the grocery store, doing laundry…  well, sometimes you just don’t have time for those whole meals.

photo by johnna brynn photography

As I’ve mentioned before in previous posts, you must meet your macro nutrient and calorie requirements for the day in order to see optimum results.  I know there are people, females especially, that LOVE the days that they are “too busy to eat” because they only consume about 500 calories.  They think they are on the fast track to losing weight and one day closer to that hollywood ‘J-Lo’ body.  In fact, this is absolutely wrong. Too low on calories actually can cause your body to hold on and retain fat.  Too low intake of calories is detrimental for someone who is trying to add lean muscle.   Muscles need protein to build, repair, and grow.  Proteins have calories.  Your body NEEDS calories. Continue reading

Monday Motivation: My 6 Month Transformation 

Different Body, Same Mint Green Phone Cover 😛  I do want to mention– Jan 2015 I WAS working out 5x/week.  There has been no change in my workout frequency.  It is true when they say fitness is 70% diet 30% exercise!!

Good Monday readers! I wanted to share with you my transformation–and no, the dates are completely accurate. I also want to share how I did this–no starving, no diet pills, & no cutting carbs. It doesn’t happen overnight, but you may see results quicker than you think!  Once you see results there’s no stopping you! I found this quote while on “Pinterest” :

“It takes 4 weeks for you to notice a difference in your body. 8 weeks for friends and family to notice a difference. And 12 weeks for everyone else”

Continue reading

Back workout 

I love training back.  Here is my routine from yesterday 6/10/15:

Superset:

  • seated cable rows (3×8-10 with close grip attachment, 3×8-10 sets wide grip attachment)
  • dumbbell pull-overs  6×10

Superset:

  • Pull-ups (5×5)
  • Face-pulls with rope attachment (5×10)

Superset:

  • Standing wide grip lat push downs (3×8)
  • Wide grip lat pull downs (3×8)

Superset:

  • Narrow grip lat pull downs (3×8)
  • Behind the neck lat pull downs (3×8)