Strawberry Protein Cheesecake


So, a few months back I posted my low fat protein pumpkin cheesecake recipe. I posted some recommendations of other flavors at the bottom of that recipe, but I still had people complaining that they don’t like pumpkin and don’t know how to modify for the recommended substitutions. So I decided to help out!! This is the exact same recipe I used a few months back, just modified without pumpkin purée.

I made a delicious strawberry cheesecake and it turned out fantastic!! I feel like I’m cheating on my diet, but I’m not!

The best part of this cheesecake, aside from it being low calorie, low fat, and delicious — is that it is so versatile. You can make whatever flavor you fancy by trying out different yogurt and protein powder flavors. Seriously, get creative!!! Continue reading

Chicken Spinach & Artichoke “Pasta”

Don’t be fooled by the title, you will be able to make this delicious dinner fit into your diet!  The pasta is actually spaghetti squash, so it is a much lower carbohydrate and calorie-friendly option to satiate any pasta-cravers palate.


I am a sucker for spinach and artichoke anything!  Pizzas (obviously..), dips, pinwheels, you name it!  So I wanted to incorporate it into a high-protein chicken dish.  I originally was just going to make a spinach and artichoke covered chicken, but I thought a pasta element would be perfect!  Thus, the idea for spaghetti squash was born.  Continue reading

Spaghetti Squash Scampi

Two shrimp recipes back to back.  Can you tell what I found in sale at the grocery store this week?! This time it is my spin on an Italian favorite, shrimp scampi. This recipe is made low carb using spaghetti squash instead of the normal angel hair pasta.

If you have never worked with sphagetti squash because you are intimidated by its size and have no clue what to do with it, now is the time to overcome that fear. Spaghetti squash is extremely versatile and can replace pasta in any of your favorite dishes. When cooked, it strands into fibers and looks like — you guessed it, spaghetti!

The easiest ways I’ve found to use sphagetti squash  Continue reading

Zucchini Pizza Boats

  If you know me, you know I am a lover of all things pizza! But, this love really nips me in the butt when it comes time for me to eliminate my weekly cheat meals for bikini competition prep. My next show is in November, only five short weeks away!  I really wanted to compete in another to see how I would do now that I know what to expect.  Also, I paid for the NPC entry card that is only good until the end of 2015, so I figured I should definitely get my moneys worth!  I’m really looking forward to prep this time around.  I feel comfortable with different recipes I’ve been working on, so I will be able to stay sane –not following the Tilapia and veggies diet for 5 straight weeks!  I found some great condiments, such as this Sugar-Free BBQ sauce at Walmart that I am excited to use for chicken–only 20 calories per serving!   I am happy to have found The Lions Choice protein bars, because they really appease my sweet tooth and have great macros (most under 170 calories with less than 5g of fat and 20g protein)

I’ve been experimenting with a lot of pure pumpkin and zucchini for recipes (I’ve been putting pumpkin in my oatmeal every morning, or mixing it with cinnamon flavored protein powder and fat free cream cheese for a decadent high protein spread/icing for toast)  I think I am going to begin experimenting with cauliflower next!  I used to make a cauliflower mash that tasted like mashed potatoes  that would be perfect for a low calorie meal prep.  I’ll be sure to post any and all  recipes for you to follow 🙂

So, I saw a recipe for Zucchini pizza crust– it contained grated zucchini, eggs, and cheese  baked as a crust for your pizza. I am on night shift so when I saw “grate zucchini and ring out excess water from zucchini shavings with paper towels…..” I knew I was feeling WAY TOO LAZY for that.  Sounds great, but not for that much effort today.. Maybe another time!  So I decided I would try just using the zucchini itself as the base for the pizza.  Turned out well!  My boyfriend was even pleasantly surprised at how good they were!  He was skeptical at first, being a veggie avoider, but scarfed two down in a couple minutes! Continue reading

Product Review: The Lions Choice Protein and Superfood Bar 

 Now a days it seems like protein bars are being created just as poorly as candy bars.  High in sugars, fats, and carbs.  Don’t be fooled! Just because something is labeled as a “High Protein” Bar does not make it healthy.  Be mindful and read those ingredient lists and nutritional labels!  Hi everyone! I wanted to inform you of a new protein bar that I have stumbled across.  I feel compelled to share this company with you because I know those that are reading my blog are just as health-conscious as I am!

  The company is called The Lions Choice and it has my support 100%.  The Lions Choice makes a variety of protein bars, nut butters, and even pancake mix, each infused with superfoods* and probiotics!  Today I will review the protein bars, saving the high-protein peanut butter and the pancake mix for later posts. 🙂  I found The Lions Choice on Instagram through social media members I follow– I was intrigued by the low calories, high protein, and low fat content of the bars.  I am constantly looking for macro-friendly options now that I am beginning to prep for my second NPC bikini competition. I decided to visit the website and research for myself.  Not only are the macros of these protein bars good, they are made with great ingredients!! Continue reading

Protein Pumpkin Cheesecake

Now you can have your cheesecake AND eat it too!  I am absolutely amazed how this turned out.  It may be my favorite recipe I’ve posted yet!  It is extremely macro friendly–only 125 calories!–AND IT TASTES LIKE THE REAL DEAL!  It’s low in fat & carbs with high protein.  This is honestly macro-friendly enough for me to incorporate into my bikini competition prep!  Take this cheesecake to any holiday party and I can guarantee no one will know it’s not store bought–let alone decently healthy.


Ingredients:

  • 16 ounces fat free cream cheese (room temperature works best)
  • 1 individual package Dannon Light n Fit Greek Yogurt (I chose to use Caramel Apple Pie flavor, but you can use whatever you fancy– Stick with vanilla if you want to remain neutral!)
  • 2 scoops (~65g) whey protein powder (I used Cellucor Cinnamon Swirl – 2 Lbs)
  • 2 whole eggs
  • 2 egg whites
  • 1 tsp. cinnamon
  • 1 tsp. pumpkin pie spice
  • 120g pure pumpkin
  • 1/4 cup stevia in the raw (~6 stevia packets—or sweetener of your choice)

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Vitacost! And My Favorite Products

Vitacost! Everytime I go onto this website I am like a kid in a candy store!

I love love love this website! It has absolutely all the essentials for a healthier lifestyle at unbeatable prices. You can get everything from protein powders and other supplements (amino acids, BCAAs, creatine) to protein bars such as, my favorite, quest bars, and even gourmet grocery items.

They have amazing healthy snack foods no matter your diet or lifestyle.  They have paleo snacks (whole foods/nothing processed/no dairy)  gluten free, low carb, etc.

Here is a picture of my first vitacost haul:  (Not pictured is my second AND third haul…..only weeks after the first 😛 )

My favorite items are:

  • Nut butters–“buff bake” snicker doodle flavor and cookie flavor,  “Justin’s” honey almond butter.  I sent Vitacost a product request for them to look into trying to get Gbutter as well, so we will see 🙂
  • Plentils- lentil chips, so tasty if you crave salty!! The serving size is large and the calories and fats are low! I got the garlic Parmesan flavor and margarita pizza flavor!  1 serving is 31 chips! Definitely large enough to curb any chip cravings!
      
  • “The good bean” chickpea snacks. This is the perfect healthy snack with a nice crunch. I take these to work while working night shift and I get the cravings to munch on something. My favorite is the chocolate flavor. It’s delicious! Satisfies my sweet tooth, but not too sweet.  I also like the spicy chili lime 😛 It is the perfect amount of spice! It’s got a good kick to it!  I’m waiting for my order of sweet cinnamon ! I’ll let you know how it is !

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