I have a confession, I do not use a protein supplement often. I am a “I’d rather eat it” type of person and prefer to get my protein from food sources. That being said, there are some times when life gets in the way and between going to the gym, going to work, having to go to the grocery store, doing laundry… well, sometimes you just don’t have time for those whole meals.
As I’ve mentioned before in previous posts, you must meet your macro nutrient and calorie requirements for the day in order to see optimum results. I know there are people, females especially, that LOVE the days that they are “too busy to eat” because they only consume about 500 calories. They think they are on the fast track to losing weight and one day closer to that hollywood ‘J-Lo’ body. In fact, this is absolutely wrong. Too low on calories actually can cause your body to hold on and retain fat. Too low intake of calories is detrimental for someone who is trying to add lean muscle. Muscles need protein to build, repair, and grow. Proteins have calories. Your body NEEDS calories. Continue reading