Strawberry Protein Cheesecake


So, a few months back I posted my low fat protein pumpkin cheesecake recipe. I posted some recommendations of other flavors at the bottom of that recipe, but I still had people complaining that they don’t like pumpkin and don’t know how to modify for the recommended substitutions. So I decided to help out!! This is the exact same recipe I used a few months back, just modified without pumpkin purée.

I made a delicious strawberry cheesecake and it turned out fantastic!! I feel like I’m cheating on my diet, but I’m not!

The best part of this cheesecake, aside from it being low calorie, low fat, and delicious — is that it is so versatile. You can make whatever flavor you fancy by trying out different yogurt and protein powder flavors. Seriously, get creative!!! Continue reading

Mushroom Cap Personal Pizzas

If you know anything about me, it is that my obsession with pizza is REAL. It is my ultimate favorite meal– I wish I could eat it for every meal of every day, I promise I wouldn’t get sick of it, but I cannot. I am constantly coming up with healthy variations to satiate my pizza cravings. This variation uses a top of a portabella mushroom as the base for the pizza.  It is very simple to make.

Ingredients:

  • 2 Portbello Mushroom caps
  • 8 slices Turkey Pepporoni
  • 1/2 cup fat free mozzarella cheese
  • 1/2 cup tomato sauce of choice
  • Nonstick cooking spray
  • Pinch of garlic powder

Continue reading

Tacos and Southwest Stuffed Sweet Potatoes 

Happy Tuesday Readers!  It’s that time again to share with you Meal Prep Monday Secrets and recipes!  This week I made tacos, southwest stuffed sweet potatoes, cilantro lime chicken, and ranch turkey meatballs!

Ingredients I used:

  • 4 lbs of lean ground turkey (1lb) was extra lean
  • ~2 lbs/1 package of chicken breast
  • 4 sweet potatoes
  • 2 cans of black beans
  • 1 packet of taco seasoning (mrs. dash– if watching sodium)
  • 2 bundles of cilantro (or cilantro paste)
  • 1 can southwest style corn
  • 3 limes
  • 1 packet ranch seasoning
  • corn tortillas or romaine leaf lettuce
  • veggies: for me, asparagus and broccoli
  • toppings for tacos: for me, chopped onion, jalepenos, guacamole

First, clean up your sweet potatoes, pierce them with forks, wrap in foil, and place in oven at 375 degrees. Bake until soft (~25 minutes)  Next, I began by making my Cilantro Lime Chicken— See recipe from last weeks post Here

While the chicken was marinated, I fixed up the tacos!

Continue reading

High protein snacks 

In a rush?  Crazy Schedule? Your diet doesn’t have to suffer!  Forget the fast food garbage or the gas station junk.  Grab one of these snacks to keep you satiated throughout the day!  Here is a list of my favorite high protein snacks that are great on the go! Continue reading

So You Want to Meal Prep?

“Failure to plan is planning to fail”

Meal prepping is the key to success when it comes to dieting or healthy eating.  It is easier to make the right decision when you already have a healthy meal at your hand.  It is especially helpful with a hectic schedule, you can just grab your tupperware meal and go.

Continue reading

Pumpkin spice “Larabars”

IMG_2320

I don’t know about you, but I love Larabars! All natural ingredients–the ingredient list is always less than ten and names you can pronounce!  Last fall I was craving the pumpkin spice Larabars. I searched the website in hopes of ordering some and —- sold out. Oh how my heart sank. So I patiently waited, and waited …and waited. A couple weeks later, I decided I could wait no longer!  I was going to make my own!  They turned out great!!  Continue reading